Fish, cod, Atlantic, canned, solids and liquid

per 100 gram

Water75.61g
Energy105.0kcal
Energy439.0kJ
Protein22.76g
Total lipid (fat)0.86g
Ash1.49g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca21.0mg
Iron, Fe0.49mg
Magnesium, Mg41.0mg
Phosphorus, P260.0mg
Potassium, K528.0mg
Sodium, Na218.0mg
Zinc, Zn0.58mg
Copper, Cu0.037mg
Manganese, Mn0.02mg
Selenium, Se38.1??g
Vitamin C, total ascorbic acid1.0mg
Thiamin0.087mg
Riboflavin0.079mg
Niacin2.505mg
Pantothenic acid0.17mg
Vitamin B-60.282mg
Folate, total8.0??g
Folic acid0.0??g
Folate, food8.0??g
Folate, DFE8.0??g
Choline, total85.0mg
Vitamin B-121.05??g
Vitamin B-12, added0.0??g
Vitamin A, RAE14.0??g
Retinol14.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU47.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.82mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)1.2??g
Vitamin D3 (cholecalciferol)1.2??g
Vitamin D47.0IU
Vitamin K (phylloquinone)0.1??g
Fatty acids, total saturated0.167g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.012g
16:00.116g
18:00.038g
Fatty acids, total monounsaturated0.124g
16:1 undifferentiated0.02g
18:1 undifferentiated0.078g
20:10.019g
22:1 undifferentiated0.004g
Fatty acids, total polyunsaturated0.291g
18:2 undifferentiated0.006g
18:3 undifferentiated0.001g
18:40.001g
20:4 undifferentiated0.028g
20:5 n-3 (EPA)0.004g
22:5 n-3 (DPA)0.013g
22:6 n-3 (DHA)0.153g
Cholesterol55.0mg
Tryptophan0.255g
Threonine0.998g
Isoleucine1.049g
Leucine1.85g
Lysine2.091g
Methionine0.674g
Cystine0.244g
Phenylalanine0.889g
Tyrosine0.768g
Valine1.173g
Arginine1.362g
Histidine0.67g
Alanine1.377g
Aspartic acid2.331g
Glutamic acid3.398g
Glycine1.093g
Proline0.805g
Serine0.929g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg